Are You Shackled to the System?

Medical $We have just celebrated the Forth of July remembering and honoring our forefathers and the courage and sacrifices they gave to make America a free nation. Today, I hopefully will entice YOU AND ALL AMERICANS to fight for your independence from the bondage of disease and illness that is at an all time high in our country.

Most of you are shackled to a system that is designed to make your sick. I know it’s very hard to believe, but you are.  If you want your Health Independence keep reading. The richest man in the world cannot buy this freedom for himself or anyone else. You must choose it and earn it.

This article may stir the pot a little but the truth is, well, the truth. I simply tell it like it is.

If you are eating the Standard American Diet, the odds are great your health is going to suffer. At some point you will become enslaved to the system — yes the processed food, medical and drug system. It is designed to take your money and keep you dependent on the system.

Without wellness (a state of optimal health) what freedom does your body give you to enjoy the privilege of being an American? Can you hike for 4 miles? Could you walk to the top of the Empire State building? Could you play and walk 18 holes of golf? How about ride a bicycle for 20 miles? Or the most joyous of all, play baseball, soccer or basketball with your children or grandchildren without feeling like you are going to die? To me this is freedom. If you can’t, you are a spectator sitting on the sidelines watching because most likely you are shackled to the couch or chair by your diet and lifestyle. You are in the system!

I am not writing this article to take a shot at those who work in the medical field. I have many friends who are nurses, doctors, dietitians, physical therapists and other clinicians who really care about your health.  I respect their field of work and respect them. This is totally about America’s system. Many have left their fields to pursue their crafts in the traditional way, which is the natural way, and I applaud them for the courage to take a stand on their beliefs.

In 2006 I began a quest for independence from morbid obesity, diabetes, high blood pressure, arthritis, sleep apnea, urticaria, rosacea, fatigue and lymphedema. I was like most Americans — addicted to America’s engineered foods, which enslaved me to the system. I was given prescriptions and told to come back in the next three months for more tests and prescriptions. This had been going on for years and it wasn’t anything new because all of my friends and family were in the same system. It’s what every American expects, right, as we get older we expect our quality of life to suffer and we will need medications for almost everything. At some point we will become invalids and need to occupy a nursing home or an assisted living facility. If we are very fortunate we will have the luxury of casting the burden on our children to take care of us. It’s the American way and that’s exactly what the system wants you to believe. They are banking on it! America’s system is the only one I know of that makes more money as you get sicker. There is no financial incentive for the system to make you healthier. I was never told I could opt out the system and how.

How did it get this way?

Designed Addiction
Designed Addiction

Our government subsidizes processed and refined (engineered foods) unhealthy foods making them very cheap for Americans to buy. Our government provides little to no subsidies for healthy foods. These engineered foods are designed to be addicting and unhealthy. Shocking isn’t it? Food companies actually hire neuroscientists who use test subjects to see which blend of food chemicals will cause an addictive like response in your brain. It’s called the bliss point. If you check the ingredient list for some of these foods and compare them to the same foods by the same manufacturers in other countries like the UK, the ingredient list is much different. How is it different? The UK ingredient list doesn’t have 99% of the toxic and unhealthy ingredients in the food you buy in America.  Which means, if they can make the same food in the UK without the toxic ingredients, then they could, if they chose to, make it much healthier for Americans. The questions is, why are they doing that to us? It’s the system my American friends.

These engineered foods are nutrient bankrupt contain toxic, illness promoting ingredients. Since our bodies need nutrition to function and heal, over time, we begin to feel the effects of slowly loosing our health. You visit your doctor and he say’s “great news we have a medication that will help you manage that condition.” Pay attention – the doctor isn’t referring to reversing the condition or eliminating the problem – he is focusing on diminishing the SYMPTOMS. As time goes by you develop more conditions and need more medications. In a few years, you develop more serious health conditions. Now you need even more medications, periodic scans and tests. The really sad shocker is that some of the bad side effects of the earlier medications may have caused the new illnesses to develop.

Healthy food may have been cheap but now you are stuck in the system paying for medical bills, medications and health insurance.  In reality, the cheap food is super expensive. It just doesn’t have a warning posted saying “eat now and pay the real cost later.”

OPT OUT of the System

You have the opportunity to opt out of this system. Yes, you can really! The great news is you don’t need to be shackled by the system any longer.

How do you opt out? It’s a very complicated situation but the solution is very simple! . Stop buying the engineered foods full of chemicals and start buying the natural foods made by Mother Nature and get physically active. The more nutrition you feed your body and the fewer toxic chemicals you eat, the healthier your body will become.  I am living proof, as are millions of other Americans who have earned and won their health independence back.

America’s Standard Diet is the unhealthiest diet on our planet and is a major cause of disease and illness in our great nation. It has enslaved more than 70% of America’s population through illness and disease forcing you to spend your hard earned money on unnecessary drugs and medical visits. It also takes a large portion of your tax dollars to pay for the medical care of the underprivileged because they are also poor nutritionally.

Please start planning on your exit from the system. Sadly, the system won’t miss you because new babies are being born everyday that are already in the system.

I am very happy to see some media outlets also telling the real story about your food choices and your health. Read this article from CNN. http://www.cnn.com/2015/07/07/health/western-diet-health/index.html

Please join me in this wellness revolution and have real food for your next meal and move more. If you do, and continue choosing real foods, you will be free of the system in no time!

I wish you the very best in health and wellness,

Wally Bishop C.N.C.

Vive

The contents of this blog are not and should not be considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

 

Bliss point

 

Do You Have Chronic Inflammation? Prevent It!

As a part of our daily American lifestyle, we are exposed to situations, events and chemicals in our lives that cause chronic inflammation in our bodies. This type of inflammation can be very harmful and its important to eliminate or reduce it.

In Part I we discussed what inflammation is and how it harms our body. Now lets look at the symptoms of inflammation and how to reduce it.

Symptoms of inflammation include:

  • Premature aging such as wrinkles, arthritis and other degenerative conditions.
  • Susceptibility to infections.
  • Food allergies and sensitivities
  • Anxiety
  • Headaches
  • Fatigue
  • Acid reflux (GERD)
  • Cancers
  • Skin conditions like psoriasis and acne.
  • Arthritis
  • Asthma
  • Bronchitis
  • Chronic pain
  • Diabetes
  • High blood pressure
  • Osteoporosis
  • Heart disease
  • Fungal infections like Candida
  • Urinary tract infections

I cannot emphasize enough how important it is to manage the stress in your life.  I know people who live a very healthy lifestyle, they eat very healthy, exercise, reduce their exposure to toxins and they still get cancer, may have chronic infections or any of the other adverse health conditions caused by stress. The common thread is the amount of stress they are carrying in their daily lives.  This must be managed if you wish to reduce your risk for illness and serious health conditions.

Activities to reduce stress

  • Massage (gentle)
  • Yoga
  • Qi Gong
  • Tai Chi
  • Swimming
  • Aqua exercise
  • Infra-red sauna
  • Hot tub
  • Epsom salt soak
  • Deep breathing
  • Meditation
  • Aromatherapy

Reduce or eliminate the Standard American Diet (SAD),

The standard American diet and lifestyle leads the way as the primary instigator of chronic inflammation. The consumption of refined sugar, refined flours, dairy, artificial sweeteners, refined and processed foods, trans fats, saturated fats and preservatives create inflammation throughout the body.  This may eventually cause cancer, high blood pressure, diabetes, asthma, allergies, reduced immune system function, high cholesterol, chronic infections, auto immune diseases, heart disease, digestive disorders and other adverse conditions.

Prevention

  • Eat a diet rich in organic (organic foods reduce our exposure to inflammatory causing chemicals) vegetables, beans, low sugar fruits, low glycemic grains, nuts and seeds. Occasionally add wild caught salmon, cod, halibut or sardines and free range organic turkey, chicken and eggs.  Avoid red meat and pork or certainly restrict the intake of red meat and pork.
  • Add Omega 3 fatty acids to your diet. (salmon, cod, sardines, ground flax seed, chia seeds, walnuts, broccoli, strawberries)
  • Leave junk food alone!
  • Get a minimum of 7 hours of sleep per night. Adequate sleep is critical for our health.
  • Exercise daily; exercise boost the body’s ability to detoxify and at the same time improves the function of all body systems.
  • Drink adequate amounts of pure water daily.
  • Get some sunshine everyday.
  • Laugh often and enjoy your friends and family
  • Reduce the intake of caffeine and alcohol in your life
  • If you smoke, quit!

Nutrients that help reduce or cut stress and inflammation

  • 5-HTP: 200 to 400 mg’s per day, stress control and mood enhancer, helps balance serotonin and dopamine levels improving mood, mental and emotional outlook, helps reduce pain and improve sleep
  • Renew: 2 servings per day, a whole food blend designed as a broad spectrum nutrition source. improves energy, mental function, anti-inflammatory, antioxidant, builds muscle, improves immune function
  • Acetyl L-Carnitine  1000 mg’s twice per day, improves energy and mental health
  • Adrenal Cortex Extract: increases energy, aids with weight loss and mood, improves the health of the adrenal glands and helps balance adrenal hormones particularly cortisol
  • Vitamin C: 1000 mg’s twice per day; boost immune function, intestinal cellular membrane health
  • Vitamin E: (mixed tocopherols) 400 IU’s per day, improves cellular membrane function, a powerful antioxidant that works with vitamin c
  • Krill oil:  reduces inflammation in the digestive system as well as the body and improves nerve function, mental and cognitive health
  • D-Ribose: 5000 mg’s twice per day, improves cellular energy for muscles
  • CoQ10: 200 mg’s twice per day, improves energy and is powerful antioxidant and is important for heart health
  • Magnesium: 750 mg’s per day mostly from diet, limit supplement intake to 500 mg’s per day, improves muscle energy, relaxation, stress reduction, sleep, bone strength, blood pressure, and much more
  • Vitamin D3: 5000 IU’s once or twice per day
  • Licorice (Glycyrrhiza glabra) and Siberian ginseng (Eleutherococcus senticoses) help the adrenal glands function better relieving stress.
  • Zinc: 25 mg’s 3 times per week, if a bigger dose is taken or if taken every day, 2 to 3 mg’s of copper must be added to the intake.
  • Lecithin:  2000 mg’s per day, improves brain and nerve function
  • Biosuperfood F2: 6 capsules per day, brings about endocrine balance by awakening the hypothalamus-thalamus-pituatary-thyroid relationship. It is also rich in astaxanthin which is natures most powerful antioxidant. 
  • Probiotics; important for rebuilding and maintaining the digestive tract and boost immune function
  • L-Glutamine: 5000 mg’s daily, very important for healing and improving the function of the digestive tract, we carry a product that provides the L-Glutamine plus other nutrients in one product for healing the digestive tract.

Summary

Leave junk food alone. It builds a junk body. Eat a diet rich in natures best foods. These foods are anti-inflammatory, nutrient dense and promote body balance and overall health!

Healthy Wishes

Wally Bishop C.N.C.

WebND

The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.