Are You Shackled to the System?

Medical $We have just celebrated the Forth of July remembering and honoring our forefathers and the courage and sacrifices they gave to make America a free nation. Today, I hopefully will entice YOU AND ALL AMERICANS to fight for your independence from the bondage of disease and illness that is at an all time high in our country.

Most of you are shackled to a system that is designed to make your sick. I know it’s very hard to believe, but you are.  If you want your Health Independence keep reading. The richest man in the world cannot buy this freedom for himself or anyone else. You must choose it and earn it.

This article may stir the pot a little but the truth is, well, the truth. I simply tell it like it is.

If you are eating the Standard American Diet, the odds are great your health is going to suffer. At some point you will become enslaved to the system — yes the processed food, medical and drug system. It is designed to take your money and keep you dependent on the system.

Without wellness (a state of optimal health) what freedom does your body give you to enjoy the privilege of being an American? Can you hike for 4 miles? Could you walk to the top of the Empire State building? Could you play and walk 18 holes of golf? How about ride a bicycle for 20 miles? Or the most joyous of all, play baseball, soccer or basketball with your children or grandchildren without feeling like you are going to die? To me this is freedom. If you can’t, you are a spectator sitting on the sidelines watching because most likely you are shackled to the couch or chair by your diet and lifestyle. You are in the system!

I am not writing this article to take a shot at those who work in the medical field. I have many friends who are nurses, doctors, dietitians, physical therapists and other clinicians who really care about your health.  I respect their field of work and respect them. This is totally about America’s system. Many have left their fields to pursue their crafts in the traditional way, which is the natural way, and I applaud them for the courage to take a stand on their beliefs.

In 2006 I began a quest for independence from morbid obesity, diabetes, high blood pressure, arthritis, sleep apnea, urticaria, rosacea, fatigue and lymphedema. I was like most Americans — addicted to America’s engineered foods, which enslaved me to the system. I was given prescriptions and told to come back in the next three months for more tests and prescriptions. This had been going on for years and it wasn’t anything new because all of my friends and family were in the same system. It’s what every American expects, right, as we get older we expect our quality of life to suffer and we will need medications for almost everything. At some point we will become invalids and need to occupy a nursing home or an assisted living facility. If we are very fortunate we will have the luxury of casting the burden on our children to take care of us. It’s the American way and that’s exactly what the system wants you to believe. They are banking on it! America’s system is the only one I know of that makes more money as you get sicker. There is no financial incentive for the system to make you healthier. I was never told I could opt out the system and how.

How did it get this way?

Designed Addiction
Designed Addiction

Our government subsidizes processed and refined (engineered foods) unhealthy foods making them very cheap for Americans to buy. Our government provides little to no subsidies for healthy foods. These engineered foods are designed to be addicting and unhealthy. Shocking isn’t it? Food companies actually hire neuroscientists who use test subjects to see which blend of food chemicals will cause an addictive like response in your brain. It’s called the bliss point. If you check the ingredient list for some of these foods and compare them to the same foods by the same manufacturers in other countries like the UK, the ingredient list is much different. How is it different? The UK ingredient list doesn’t have 99% of the toxic and unhealthy ingredients in the food you buy in America.  Which means, if they can make the same food in the UK without the toxic ingredients, then they could, if they chose to, make it much healthier for Americans. The questions is, why are they doing that to us? It’s the system my American friends.

These engineered foods are nutrient bankrupt contain toxic, illness promoting ingredients. Since our bodies need nutrition to function and heal, over time, we begin to feel the effects of slowly loosing our health. You visit your doctor and he say’s “great news we have a medication that will help you manage that condition.” Pay attention – the doctor isn’t referring to reversing the condition or eliminating the problem – he is focusing on diminishing the SYMPTOMS. As time goes by you develop more conditions and need more medications. In a few years, you develop more serious health conditions. Now you need even more medications, periodic scans and tests. The really sad shocker is that some of the bad side effects of the earlier medications may have caused the new illnesses to develop.

Healthy food may have been cheap but now you are stuck in the system paying for medical bills, medications and health insurance.  In reality, the cheap food is super expensive. It just doesn’t have a warning posted saying “eat now and pay the real cost later.”

OPT OUT of the System

You have the opportunity to opt out of this system. Yes, you can really! The great news is you don’t need to be shackled by the system any longer.

How do you opt out? It’s a very complicated situation but the solution is very simple! . Stop buying the engineered foods full of chemicals and start buying the natural foods made by Mother Nature and get physically active. The more nutrition you feed your body and the fewer toxic chemicals you eat, the healthier your body will become.  I am living proof, as are millions of other Americans who have earned and won their health independence back.

America’s Standard Diet is the unhealthiest diet on our planet and is a major cause of disease and illness in our great nation. It has enslaved more than 70% of America’s population through illness and disease forcing you to spend your hard earned money on unnecessary drugs and medical visits. It also takes a large portion of your tax dollars to pay for the medical care of the underprivileged because they are also poor nutritionally.

Please start planning on your exit from the system. Sadly, the system won’t miss you because new babies are being born everyday that are already in the system.

I am very happy to see some media outlets also telling the real story about your food choices and your health. Read this article from CNN. http://www.cnn.com/2015/07/07/health/western-diet-health/index.html

Please join me in this wellness revolution and have real food for your next meal and move more. If you do, and continue choosing real foods, you will be free of the system in no time!

I wish you the very best in health and wellness,

Wally Bishop C.N.C.

Vive

The contents of this blog are not and should not be considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

 

Bliss point

 

A Body Process at Warp Speed

MethylationYes, I said warp speed! Read to learn more.

We all know the NutriBullet makes nutrition more absorbable but I bet you didn’t realize just how important the absorption of certain vitamins and minerals can be. As you will discover below, most nutrients work together in our body to make processes happen. Some of these processes make things, some change things, while others tear things apart. As a by-product of some processes, toxic or damaging compounds are made.  If you are lacking one of the nutrients vital to the process, over time DNA damage can occur creating illness and disease.

Most of my clients don’t understand the importance the right or wrong foods play in their health. Part of my process requires explaining how the lack of nutrients from their diet are related to there current state of health. Certain nutrients are absolutely critical for different body processes to function. If you are eating a diet rich in processed, refined and fast foods you are missing essential nutrients that can protect you from many adverse health conditions, illness and diseases. Just like you can’t build a house without wood, nails and tools. Your body systems can’t work properly without certain nutrients in adequate amounts.

Have you heard of methylation or homocysteine?

I doubt if you have ever heard of methylation or homocysteine. Both have a big impact on your health at the cellular level and are tied together in a unique way. Your diet has a huge influence on both the methylation process and homocysteine.

What is methylation?

Methylation is a key biochemical process that occurs millions and maybe even a billion times a second (I would call that warp speed)) and is critical, even essential for the proper function of almost all of your body’s systems. Methylation helps repair your DNA, reduce inflammation and keep the cellular detoxification system functioning at optimal levels. The methylation process helps recycle two very power molecules Sam-e and GSH from homocysteine (a damaging protein). For the methylation process to function optimally it is very dependent on Vitamins B6 (pyridoxine), B12 (cobalamin), Vitamin B9 (folate), and the compound betaine. Betaine is a derivative of the amino acid glycine and is also converted from the essential nutrient Choline.

What is homocysteine?

Homocysteine is a protein formed during the methylation process in our bodies. Without adequate B12. B6, Folate and betaine, homocysteine levels increase. These B vitamins and betaine are used to recycle homocysteine into two very powerful cellular compounds called Sam-e (S-Adenosyl methionine) and glutathione (GSH). Both are considered the most power cellular protectors in our body and Glutathione is considered the master antioxidant of the body.

How Does Homocysteine Affect Our Health?

As homocysteine levels increase this can result in damage to our DNA and increasing cellular inflammation across our body. Higher levels of homocysteine are associated with an increase in heart disease and cancer in some studies and not as much in other studies. However, what the other studies did show consistently was that levels of HDL (heart protective cholesterol) were low when homocysteine was high all while Folate, B6 and B12 levels were low. We know adequate levels of these nutrients lower homocysteine levels thereby by increasing heart protective HDL cholesterol levels.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3454269/

http://www.ncbi.nlm.nih.gov/pubmed/18990318

The relationship with cancer and homocysteine levels provided similar results in studies for different cancers. It’s confusing. They find that there is an association between breast cancer and lower levels of B6, B12, Folate but not necessarily because of elevated homocysteine. Still,  lower levels of these nutrients are linked to a greater risk of breast and other cancers.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2840179/

To make sure our methylation process is working optimally we need adequate amounts of B6, B12, Folate and Choline. The foods below are the best sources for these nutrients.

Vitamin B6 (Pyridoxine)  RDI 1.6 mg daily 1.9 mg

  • Tuna
  • Spinach
  • Cabbage
  • Bok Choy
  • Bell Peppers
  • Sweet Potatoes
  • Bananas
  • Turnip Greens
  • Garlic
  • Cauliflower
  • Turkey
  • Salmon
  • Potatoes

Folate (Vitamin B9)  RDI  400 mg to 600 mg daily

  • Lentils
  • Asparagus
  • Spinach
  • Turnip Greens
  • Broccoli
  • Beets
  • Romaine
  • Bok Choy
  • Parsley
  • Beans
  • Brussels sprouts
  • Green peas

B12 (Cobalamin)  most common in animal foods    RDI 2.4 mcg  to 2.9 mcg

  • Sardines
  • Salmon
  • Clams
  • Cod
  • Nutritional yeast
  • Blue green algae
  • Spirulina
  • Whey powder
  • Eggs (more in free range organic)

Choline  (used to make betaine)  RDI 400 mg to 550 mg

  • Eggs
  • Cod
  • Shrimp
  • Brussels sprouts
  • Collard greens
  • Broccoli
  • Swiss chard
  • Cauliflower
  • Asparagus
  • Spinach
  • Green peas
  • Cabbage
  • Shiitake mushrooms

If you want to protect your DNA and heart make sure you are getting adequate levels of B6, B12, Folate and Choline. Use your NutriBullet everyday with a variety of colorful foods to reduce your risk of disease and illness.

Healthy Wishes!

Wally Bishop C.N.C.

WebND

The contents of this blog are not and should not be considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

 

 

 

 

 

Weight Loss, Why Is It So Difficult?

Lose Weight and Build Health at the Same Time!!

This question has been asked and will continue to be asked for ever, I think.  So, how do we honestly answer such a broad question. Let’s face the facts, not many people lose a significant amount of weight and keep it off.

The weight loss market is a multi-billion dollar industry and although there are many people and companies developing great products and methods that really care about helping us get the weight off and keep it off many more just want your hard-earned money. But, this is a much more complex situation than the products and systems available to us and if we use them or not.

Everyone wants the magic pill or solution so they do not have to change their diet or lifestyle. Sorry, it just isn’t going to happen. Even people who undergo gastric bypass will sometimes gain it back because they have not fixed the problem causing the weight gain.  Change is a result from an action you do. You must make changes.

The Truth

Losing weight is the easy part, yes it is. Your weight is controlled by the number of calories you consume over time. You can lose weight eating cheese burgers as long as you do not over consume calories. However cheese burgers will not be a healthy way to lose weight. If you eat more than you body burns (needs) then the excess calories will turn to fat. However there are many parts of the equation that can throw the wrench in the mix. The realty is much different!

Energy Balance

Most people do not know how many calories their body requires.  There is formula, however, I highly suggest your read my earlier blog about calories and energy balance. Click here.  How can you manage your calories if you do not know how many you need?

Behavior

Here is where part of the complexity comes in, your body’s calorie needs can be very low if you are eating a nutrient poor diet, not moving (exercising) enough, have been yo-yo dieting and have been under consuming calories.  Also, certain medications and illnesses can cause a drop in your metabolism that will make it more difficult to lose weight.  These illness and need for medications are most often caused by poor diet and a lack of exercise and sometimes genetics. However genetics can be overcome most of the time. By having a low-calorie need for your metabolism the foods you eat turn to fat stores when you eat more than you need.

Stress

Stress is a big hormonal disruptor and increases the bodies output of cortisol and ghrelin. These build waist and hip fat and drive your appetite to eat more. You must find ways to lower your stress. Exercise is a great way to reduce stress. Other examples are Ti Chi, Yoga, walking, bicycling and swimming. Get outside and get some fresh air.

Sabotage by Food Manufacturers and regulatory agencies

Hopefully you know that when I say food manufacturing, the FOOD I am discussing is processed or refined. That is what food manufacturing does. You end up with a food like product that may have only a little real food and little if any nutritional and health benefit and foods that may be in their natural form like white rice but has lost most of its nutritional content.  Most food manufacturers are more concerned with profits than your health. It’s obvious, they will use any FDA approved ingredient in the food manufacturing process regardless of what non-biased health experts say about the health impact of the ingredient.  Refined and processed foods are a major cause of illness in our country. Just remember the longer a foods shelf life, the shorter it can make your life.

Sugar

Sugar is the evil food. It is addicting, seductive, taste great and causes complete havoc to your hormonal, neurological and immune systems. If you don’t avoid and limit simple and refined sugar out of your diet it will slowly bring about disease and ultimately death.  Sugar comes in many forms and names, beware the food manufacturers like to hide it.

All of the conditions or situations I just mentioned cause things to happen in your body that make it more difficult to lose weight. They are all stressors on the body creating chronic inflammation which causes hormonal imbalances.   These specific  hormonal imbalances cause cravings, a drop in metabolism and a build up of fat around the middle of our body. This situation becomes a self-perpetuating condition. The fat build up of fat around the midsection disrupts hunger regulation by interfering with three primary hormones that help us regulate the need to eat. These hormones are ghrelin (increases appetite), leptin (signals the brain the body does not need food, its satisfied) and insulin which controls blood sugar levels. To much insulin circulating and your hunger increases.  If you do not burn sugar (glucose) for energy the body has to store it as fat.

If we add these together we get a formula that keeps people from keeping weight off forever.  People do not balance calories, they eat unhealthy foods, the do not manage their stress, they eat way too much sugar, they do not move or exercise enough.

What is the solution?

If you will integrate as many of these keys of health into your life, you will not only lose weight, you will gain in health. And you can keep both forever because this isn’t a diet, it’s a lifestyle.

Of utmost importance is developing a passion for a better and healthier life. The passion will get you through the difficult times.

10 Keys to Wellness

  1. Eat from Mother Nature as often as possible, avoiding refined and processed foods and simple sugars. Your diet should be primarily vegetables then fruits, legumes, nuts, seeds and sprouted grains. Raw vegetables, fruits, nuts and seeds are even healthier.  Beans must be cooked.
  2. Reduce and learn to manage stress. Stress is the biggest influence to our health.
  3. Eliminate or limit the intake of animal foods (they are very acidic to the body).
  4. Avoid stimulants such as caffeine as much as possible. They are body stressors.
  5. Avoid or limit your alcohol intake.
  6. Avoid cigarettes and second hand smoke.
  7. Stay hydrated; drink plenty of fresh pure water daily.
  8. Get adequate time outside. Sunshine provides the best source of Vitamin D. Even when under cloud cover the ultraviolet rays penetrate and nourish our bodies. Always remember more is not always better. Just 15 to 20 minutes under the daylight sky 3 times per week will provide a lot of Vitamin D.
  9. Our body requires activity to be healthy. Exercise is vitally important.
  10.  Balance your life with spiritual and societal involvement.

Four Principles of Wellness

  1. 1.     Nutrition is king, king, king! Nutrition is 300 to 400% more important than exercise is to your state of wellness.  You can’t handle stress or get the benefits of exercise without great nutrition.
  2. 2.     Stress is a killer and will undermine all attempts to reach a state of MAXIMUM LIFE.
  3. 3.     Physical activity is critical to reach a place of wellness. You cannot have a MAXIMUM LIFE without exercise in some form.
  4. 4.     Spiritual and social fulfillment is critical for a state of wellness, happiness and having a MAXIMUM LIFE.

Be passionate about your health and do not let anyone undermine your success.

Healthy Wishes

Wally Bishop C.N.C.

WebND

The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.