Preventing Cancer Through Your Diet and Lifestyle?

Prevent Cancer Through Your Diet and Lifestyle

If you do not believe that your food and lifestyle choices promote cancer and other adverse health conditions and diseases, you could not be more wrong.

If you are eating the typical American ( now called western ) diet which includes fried foods or foods cooked at high temperatures (meats or foods that have charring on them), pastries (doughnuts, cakes, etc…), candies, animal foods ( meats and dairy) once a day or more, red meat more than once a week, refined foods such as sugar laden cereals, enriched flour products (breads, cookies etc…), prepared foods (marinated meats, white rice, macaroni and cheese, rice-a-roni, vegetables in sauces or fruits in syrups, etc…) you are slowly setting yourself up for adverse health conditions even cancers.  These types of foods contain ingredients that actually rob your body of healthy nutrients and set up a path way in which cellular DNA can be damaged leading to disease and even cancer.

If you have immediate family members that have developed cancer there is reason for you to be concerned particularly if more than one person has had cancer.  This may show that you could have a genetic potential to develop cancer in your life time. Sure, this can be a terrifying thought but it is not the end of the world and it doesn’t mean that you are going to develop cancer.  Eating the western diet is not the way to maximize your potential to avoid the menace of cancer.  You need to be proactive and remove potential cancer causing foods and agents from your life where possible.

Your diet and lifestyle are by far the most powerful influence to prevent cancers. I challenge you today to make your diet and lifestyle one of health promotion.  Even if genetics play a role, your lifestyle can trump those genetics many times.  Living a life of health promotion does not guarantee an illness free life. It does push the odds greater in your favor of having less illness promotes a quicker recover in the event you do become ill. In addition, living a life of health promotion provides numerous improvements to your quality of life, living longer, younger and happier.

Cancer Prevention

You should make sure you are including cancer fighting foods in your diet daily to maximize cancer prevention.

Every vegetative food has health promoting properties, some more than others. If you try to include as many colors as possible from the vegetable world every day you will promote optimal health.  Buy organic when possible. If eating meats, buy wild caught fish (cold water fish is preferred; salmon, trout, steelhead, sardines, cod, and halibut) and organic free range chicken and turkey.

  • at least 5 servings of vegetables, 2 fruits, 3 whole grains, beans, nuts and seeds and heart healthy oils ( olive oil and coconut oil to cook with, sesame, flax and sunflower should never be used to cook with )
  • make 50 to 70% of your vegetables raw and 50 to 30% lightly cooked (beans must be cooked)
  • include more omega 3 rich foods,
  • include some super foods ( see list below) every day,
  • Vitamin D3 get at least 2000 IU’s  daily,
  • Detox your body twice a year
  • Get a minimum of 45 minutes of exercise at least 4 days a week, hard enough to sweat (your work or job does not count)
  • Use a sauna periodically to help remove toxins
  • Drink at least 1/2 your weight in ounces of water daily (natural spring water or purified water, Pur, Brita etc are fine)
  • Get 15 to 20 minutes of sunshine at least 3 times per week
  • Use very good micron filters in your home air system
  • Use green, non toxic home cleaning products
  • Minimize your exposure to environmental toxins
  • Laugh and smile in abundance
  • Fill you life with love
  • Do for others when possible

Cancer Promoting Things

  • Process and refined foods (most food products in a package or box)
  • Cola’s, soft drinks
  • High fructose corn syrup, agave nectar, corn syrup, excessive amounts of any added sugars
  • Trans fats, hydrogenated fats
  • Excessive intake of stimulant foods (high energy drinks)
  • Alcohol
  • Red meat, charred meats, excessive intake of animal foods
  • Foods cooked at high temperatures
  • Fried foods
  • Heavy metal toxcity
  • Excessive salt intake
  • Sedentary lifestyle
  • Stress

Below is a list of cancer fighting foods:

If you are diagnosed with cancer

If you are diagnosed with cancer, after the first shock, you need to assess your options. There are some very important questions you need to ask your doctors. Certainly you need to change your diet and lifestyle to one of health promotion.

Questions to ask your doctor

  • What traditional treatments are recommended?
  • What is your prognosis with treatment and without?
  • What effect on your quality of life do the recommended treatments have?
  • What other illnesses or diseases can the recommended treatments cause in the future, short-term and long-term?
  • If I decide to do alternative treatments will you continue to monitor me during the treatments?
  • Are there any alternative treatments that you may recommend? Don’t be surprised when the doctor say’s no alternative treatments have been shown to be effective. Traditional doctors are powerfully discouraged from recommending alternative or natural treatments. However a few doctors will go against the traditional establishment and recommend alternative treatments.  A new branch of medicine is growing in which traditional medicine and alternative medicine is both used. This new branch is labeled “Integrative Medicine”; I would urge you to consider them as well.

There are many effective non-toxic alternative cancer protocols available.  Tens of thousands of people have had great success with them. This becomes a very personal decision for you and your family to make.  The most important part of your life with cancer is education and researching for yourself your options.  Don’t be pushed and don’t let people scare you so bad you make rash decisions. Pray for wisdom and guidance, research different options, ask questions, talk to others that have had or are doing the treatments or alternative protocols and then make a decision.

If you decide to use alternative cancer protocols understand your current doctors may drop you, some are very understanding and will continue to support your efforts.  Look for a doctor that will support you regardless of your decision.

There can be a lot of confusion in the alternative market. I only recommend two sources because I know the sources and know the info to be true and accurate.  I know many people who have had great success with alternative cancer protocols.

The best sources for alternative cancer protocols

Conclusion If you don’t have cancer, celebrate your life and begin to live a life of health and happiness.  If you or a loved one has cancer don’t retreat;  pray, educate yourself, counsel with those that have gone before you and go on the attack.  It may seem difficult at the time, however your belief that your body will heal and you will recover is as important as any treatment you decide to do. I urge you to believe and embrace your healing process. Pick a treatment plan and stick with it. Optimize your opportunity for recovery by living a life of health promotion. When you are ill, your body needs an abundance of high quality nutrition, eat and supplement wisely, rest and live in peace and harmony.

Healthy Wishes for  Cancer Free Life

Wally Bishop C.N.C.



The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

Related articles

Cancer, Your Diet and Lifestyle (Part I)

Dear Readers,

Improve Your Diet and Lifestyle and Lower Your Risk!

I have put more links than normal in today’s blog, I think it is important that you read the other information provided by these sources. When it comes to cancer many people have a hard time believing that their lifestyle choices may promote or lessen the risk of developing cancer. Even if they have a genetic history of cancer a healthy diet and lifestyle will greatly reduce the risk.

When people hear the word cancer it invokes a real fear and an almost certain connection with death or at least fears of the toxic effects that some chemotherapy and radiation treatments leave cancer victims to live with.  For women, the word breast cancer has frightening consequences for their health and their fear of losing an important part of being a woman.

Let’s discuss prevention first, why not do everything you can to ensure you or your loved one doesn’t suffer or die from this deadly menace. To understand how to prevent cancer we need to look at the potential causes and risk factors.

Many things can influence your opportunity to develop cancer. For example; exposure to toxic chemicals such as pesticides, industry pollutants such as PCB’s, toxic heavy metals like mercury and toxic petrol chemicals such as benzene have a promotional relationship with cancers. Also, chlorine in your drinking water can be a promoter of cancer. It may be hard to control these factors because of where you live or work, however important choices must be made. In addition, your exposure to certain viruses and bacteria such as the human papilloma virus, hepatitis B and C virus, Helicobacter pylori and some forms of herpes are potential cancer promoters.  Certainly genetics may make us more susceptible to developing certain cancers.

Other factors increase your risk for developing cancer, such as smoking, having more than two alcoholic drinks a day, obesity, sedentary lifestyle, repeated excessive exposure to sunlight, hormone replacement therapy’s with an increase in estrogen, repeated radiation exposure, chemotherapies and some pharmacological drugs are linked to cancers and other diseases and negative health conditions. Even some antibiotics may increase your risk for breast cancer.

However, on cancer, diet and lifestyle are at the top of the potential cause list. Why is this? Our diet and lifestyle can tip the balance in both directions; in your favor preventing the cancer or it can tip it in the other direction opening up pathways in the body that may allow cancer to develop. Study after study confirms a direct correlation to a Western diet, (typical diet eaten by Americans) a sedentary lifestyle and cancers. The Western Diet has large amounts of animal foods, simple sugars, a high Omega 6 to Omega 3 ratio, and primarily refined and processed foods. The Western Diet is not only associated with cancer, it is also related to higher incidences of heart disease, cardiovascular disease, stroke and diabetes.

Studies show that the Western diet causes massive amounts of inflammation that promotes cellular genetic damage. In fact inflammation is related to so many adverse health conditions it was really hard picking a link to share with you, I could have picked fifty for you to read, so I chose this one. The body initiates an inflammatory process when fighting an infection to kill the infection, this is normal. Chronic inflammation is the type that causes a variety of harmful health conditions. The inflammatory process is very complicated and is associated with a variety of diseases and health conditions not just cancer.

Free radicals are one of the leading inflammatory promoters in the body. Free radicals are such a problem because so many things in our lives can cause them. For example, stress, working out, environmental pollutants in the air we breathe, pharmaceutical drugs,  metabolic processes, cigarette smoke, pesticides, chemicals in our homes, petroleum products, refined and processed foods etc…all cause free radical attacks in our bodies. Antioxidants counter the effects of free radicals preventing cellular damage. The Western diet is a poor provider of antioxidants. Taking an antioxidant supplement while consuming a Western diet is a waste of your money, the antioxidant is wasted and evidence has shown that some antioxidants taken in supplement form may actually promote other diseases and health conditions. Antioxidants are the most powerful and useful to the body when they are consumed in their natural state, unprocessed or refined.  There is a synergy between nutrients bundled in nature’s foods. For example, Vitamin C replenishes Vitamin E by giving Vitamin E extra electrons to neutralize more free radicals.

Our Western diet is counter to health; it fosters inflammation, is devoid of health enhancing critical nutrients and it causes damage to cellular genetic material.  In a bold but true statement; the very diet and lifestyle the majority of Americans are  living are killing them. In addition other cultures that once had good health have seen their populations adopting the western diet and now their health rates are declining.

Next Blog, Part II –How to Prevent Cancers and Other Alternative Treatments

Healthy Wishes,

Wally Bishop C.N.C.

The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.